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Is CrossFit Really For Me?

Before starting with a fitness program, you just do not ride with the hype. Not because a fad diet or exercise program has become famous, it does not mean it could work for you or with your type of lifestyle. Now the question goes, what is Crossfit exactly? Is Crossfit for me? You have to determine if you would be a good fit for the Crossfit training. You have to seriously think about the level of commitment in achieving your fitness goals as Crossfit workouts can be extremely demanding (more about crossfit sneakers at workoutgearlab.com- Julia Kruz wrote an extensive guide regarding best shoes for crossfit. Crossfit workout is made up of activities that mimic … [Read More...]

Nutritional Quick Guide for 2015

CrossFit Muk can help you get your nutrition in check for 2013! What better way to kick off the new year then by eating right, feeling and looking better, and sleeping like you haven’t slept in years?! Since diet is a four letter word, look at this as more of a lifestyle change. You can’t eat perfect all day, every day, for the rest of your life, right? That’s no fun! But you can get to a healthy weight and see yourself PR in the gym by changing the way you view the foods you eat. Food is fuel. Period. It’s nice when it tastes good, sure, but really the only reason we eat is to survive. What do you have to lose besides pounds and inches? You get to feel better, perform better, have a chance at winning prizes and you get to compete … [Read More...]

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